Do you ever have those moments when a funny memory sneaks into your consciousness and you can’t stop the smile from creeping across your face—or even laughing out loud? Those memories come back so vividly because they’re tied to laughter and joy, a pleasurable experience. You can strengthen your children’s most beloved, strong memories of growing up by intentionally devoting time to laugh with them.
Think again about those memories that get you laughing (even years after the experience). How thankful are you for those memories? Likewise, your kids will treasure moments of laughter with you, prompting gratefulness for your family’s shared experiences. So turn this year’s Thanksgiving holiday into a feast of laughter by creating memories that will root joy in your kids’ hearts, and yours.
Aside from cementing powerfully positive memories, laughter also has physical health benefits. Many studies show that a good, deep laugh can:
- Relax the entire body and release stress in muscles.
- Enhance antibody production and your body’s overall immune response.
- Boost your mood and attitude by releasing your body’s natural “happy” chemicals—endorphins. (helpguide.org)
So, go ahead, spin the soundtrack of joy this Thanksgiving, and let it play throughout the holidays!
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